my stationary bike
I hate winters. It’s not even about cold but it’s getting dark so early. There is not much to do when I am back from work and it’s too dark to go out for a walk. I do climb but last months not so often as I used to do. I just felt I do not have enough exercises and I have to do something about that so a few months ago I decided to get a stationary bike.
I got the cheapest possible one in Decathlon.
In my case it was bike for around 100 euro. I didn’t want anything fancy.
Since one month I use it very regularly. I ride a bike always 15km… and depending on speed it takes 45-50 minutes. I do not bike only in those days when I go to climb.
I feel more energy… and other very good side effect is loosing calories. Since March last year I lost 11 kg, partly also because of bike and climbing… and now I can eat a lot and I am not getting fat.
Some of the people say that it’s very boring to ride a stationary bike.. but for me it’s not at all. Most of the time I watch movies, tv serials, listen to the music..
metallica’s concert in Quebec – gives good speed
and one more good concert which gives good speed- Anthrax, just scroll first part with talks…
My friend also started to bike and she did some blog about it.. which you can check under link. It’s in Polish but I think there should be some way to translate it.